Remove the camshaft sprocket, then use a screwdriver or lever to carefully prise out the oil seal, taking care not to damage the camshaft surface. Clean the seating in the bearing cap and smear a little oil on the lips of the new oil seal. Fit the new oil seal and tap it into position carefully using a tubular spacer, socket, or block of wood that bears only on the hard outer surface of the seal, ensuring that the outside edge of the seal is flush with the outer edge of the sealing cap or cylinder head casting. Finally, refit the camshaft sprocket.